Holistic Health (MOD-MC-101) is a self-paced mini-course that introduces holistic healing as a whole-person approach—addressing mind, body, and spirit rather than focusing only on symptoms. Learners explore common holistic modalities (including mind-body interventions, bodywork, energy healing, aromatherapy, herbal medicine, breathwork, acupressure, and meditation) and how these practices can supp
Learning Objectives
- Explain core principles of holistic health—including the mind-body-spirit connection and the role of balance across key lifestyle dimensions that influence wellbeing.
- Identify and describe major holistic practices (e.g., alternative medical systems, mind-body interventions, biologically based therapies, bodywork, and energy therapies) and summarize how they are commonly used for everyday health support.
- Create a basic personal holistic self-care plan that selects appropriate practices for common concerns and applies a simple decision lens (risk, potential benefit, and evidence) before use, including when to coordinate with conventional care.
Holistic Health - Mini Course Details
Module Description
Holistic Health (MOD-MC-101) is a self-paced mini-course that introduces holistic healing as a whole-person approach—addressing mind, body, and spirit rather than focusing only on symptoms. Learners explore common holistic modalities (including mind-body interventions, bodywork, energy healing, aromatherapy, herbal medicine, breathwork, acupressure, and meditation) and how these practices can support balance and everyday wellness. The course also emphasizes how to thoughtfully integrate holistic methods into a personal health plan, considering safety, benefits, and available evidence.
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